The 432 Hz frequency benefits - Plus Free 5 min Solfeggio Pure Tone
The 432 Hz frequency is a natural, harmonious tone believed to resonate more closely with the frequencies found in nature. It aligns with the natural resonances of the Earth, the solar system, and the human body. It is mathematically related to the Fibonacci sequence and harmonic ratios found in nature. It wasn't part of the original Solfeggio scale, but was later added because it's the frequency most closely aligned with the heartbeat of our planet. And since we are beings on this planet, if we align to it's natural rhythm it can help with heightened perception, increases the mental clarity of a person and unlocks intuition. And quite often we feel out of alignment and disordered and it's no wonder why. Listening to the 432 Hz frequency and getting back to balance has beneficial effects on the body, mind, and spirit. Listen to the 5 minute 432Hz pure tone here
Read on to read the full benefits of listening to the 432 hz Solfeggio frequency... And listen in to the pure tone 432hz above to to start your healing journey.
I have personally been working with tone and frequency for the last few years as part of my own healing journey from my Psychology days where I graduated with a Science degree in Psychology and Neuroscience to now working with holistic modalities for healing. Having transformed my life through energy and vibration and this kind of healing after a lifetime of TRYING to heal from medication and medical methods. Which plain and simple didn't work for me. Anti-depressants certainly had their place, but I felt that they just numbed me and helped me 'get on with it' as opposed to helping me heal or cure. After a few weeks of months of not being on them, I returned to a depressive and suicidal state. Then there was the side effects.
I ran multiple businesses. kept myself very busy (this= distraction to healing), I had children, did house renovations, built a life that looked successful, all under the watchful rule of depression. But I learned how to go full steam hammer work slog it during the ok days, then crash on the bad days so I juggled my whole life like that. Under these limits, I missed many social occasions and couldn't keep relationships with friends because I kept myself quite secretive. I then had life burn out where I couldn't go on any more and this was when I had a spiritual awakening. This is me in a nutshell, but if have been on a similar journey yourself, you will know the depths of despair that depression brings and will know this really is a very layered shell with many parts. Throughout it all I always kept searching for help, to be healed, to fight through, to learn, to get educated, for other ways, because medically, things just didn't work for me. They just kept me numb and underneath it all, still clinically depressed. Living a life that was about surviving and scraping by. In lack, in struggle and just wanting to end it all. Because what was the point of this eternal struggle. Anyway, I had given 40 years of what felt like an inhuman monumental struggle and I had no more fight left in my tank. And this was when I stopped searching. Because I was checking out.
I share my journey with this struggle and also of having a spiritual awakening and learning about energy, vibration and frequency on my blog with the main aim to help just one person in the World that is also struggling right now. I don't have all the answers or any answers even. But I do have what I know and my own experience that I know can help. I also fully healed from depression (which is like a miracle to me because it felt impossible). I also am now living the life of my dreams in terms of my mental peace, my happiness, and feelings of fulfilment (which again is novel and has never happened for me. I still pinch myself that I feel a deep down feeling of happiness. It's new and beautiful and means more to me than the seemingly dreamy Bali life that I live. It will always be my number one greatest triumph). The fact that I am well and that I have a healthy brain is a miracle. Then in just 2 years turning that life around to now be living my dream life in Bali (which I manifested - a low vibe mind will struggle to manifest high vibe things or life). This post isn't really about manifesting. Nor is about healing from depression, because everybody is on their own journey and I'm definitely not a Doctor prescribing things to people I have no knowledge of their mental health or history. But I share everything on this blog from my perspective in life and my own personal journey. In everything I write is guided from my souls mission to help. I know that I was put on this Earth to help. Or that I chose to come here to help. And my own journey here was to remember how. It was there all along and that moment I told you about earlier, when I stopped searching. In actual truth - when I gave up. This was when I was told by "something" to 'go within, the answers are in you'. That voice was a shock, because I'd never heard it before, and I've continued to speak to it ever since. And listen (through meditation). Or more that I just remembered how to speak to it and how to listen. Anyhow, that's for another time.
I personally know that frequency and vibration is the make up of everything in the Universe. If we were to zoom into everything that we think of as solid and 'real' enough, we'd eventually get to the atomical structure. If we were to zoom in further still to the sub-atomical level, we'd see that the atoms are made up of space and energy. Everything physical that we have in your life right now (whether that's a 3 d object like the sofa in our living room or a situation or an outcome or a feeling) vibrates at it's own a frequency. Including ideas, thoughts, feelings and consciousness. If we raise our personal vibration (the types of thoughts we have) then our bodies, mind and spirit vibrate at this higher level too. If we raise the vibration that we live in (to feelings of peace, love, joy, happiness) and start to feel these feelings, it is possible that we can change the physical things that appear in our lives also. You've heard of the sayings 'your vibe attracts your tribe' ; 'like attracts like' etc.
These are not just cute new age sayings. They actually have their roots in alchemy from Ancient texts and there's good reason for it. Behind their cutesy slogans that look great on t-shirts and journals - there is truth in what they are saying. And so for healing, manifesting and spiritual progression, if we can raise our personal vibration - shifting our vibration to that of a higher one - life magically improves. This doesn't mean being happy all the time and positive thinking (although that helps because happiness and positivity do vibrate at a higher frequency), but when something throws you off guard where you slip back down the scale to these lower vibrations. These tones can be your go to. It first of all begins with knowing the information and knowing that it is possible to self heal. After all we taught that healing is external. We reach for the tablets, the doctors advice, the self help book. We reach externally. When working with the Solfeggio frequencies these mighty tones have an effect on our internal nature. They bring the body, mind and spirit to their same level. And from there we can benefit from each tone and what it can do to DNA our cells, our minds, our feelings and then our outcomes.
I share these tones because they are simple and effective for altering the vibration of where they are played. And for me they are a great place to start to raise our vibration. I listen to them daily. Because why not!
And I share this pure tone version on my YouTube here if you are on your own vibrational or awakening journey. The tones are not intended to be instant quick fixes of course, there is deep inner work to be done for all healing aspects (physical, emotional, mental, spiritual whatever your need), but they are there for as and when you need them.
If you've been following my daily blog updates, you'll know that soon all 9 of the Solfeggio frequencies will be up on my YT channel and I will start working on my next set of Binaural Beats (which are also amazing btw!!) to change brain wave state as well as some easy mindful meditations for beginners, and advanced meditations for manifesting real change and connecting to your guides - out to the world. This is Solfeggio frequency 6 of 9... and there's more to follow during the rest of next week. And these are for beginners too. I was not a hippy dippy, meditating guru. Nor was I vegan, nor was I spiritual, religious. I was just a girl looking for help and very real ways of getting better. Wanting a better life. And this is for everybody.
Enjoy the learnings here on the 432Hz Solfeggio Frequency around the benefits that it can bring and please do listen in to the the 5 mins for a quick re-calibration of your whole body. It's as easy as listening in for just 5 mins! You can have it on whilst you read this, or whilst you do the dishes, laundry, work online, drive - wherever. So long as you have the frequency around you it's working. Just 5 mins is fine but for transformation you'll want to commit to 21 days of at least 5 mins. Longer = better.
And just 5 mins per day of this tone is enough to feel these benefits. For 21 days you should start to see noticeable changes. But most importantly you start 'feeling' it and that's when you know. When you know, you know. It's quite hard to explain a miracle thing of something as we are humans and we mostly like to see before we can believe. But when we 'feel' then that's when you don't need to explain it at all. I urge you to join my 'Just 5 Minutes to Change Your Frequency Challenge' to feel what I mean here. It's free, it's easy, so it's there for you to bookmark it and when you're ready to listen in daily to make a difference to your energy, your frequency and your reality. It really does take just 5 minutes!
What is 432 Hz ?
The 432 Hz frequency refers to a specific pitch in the musical scale. It is considered to be a natural frequency believed to be more in tune with the natural vibrations in the body, the vibrations of the world and the universe. I describe it to my kids as being the hum of the Universe. Or if God was humming, or nature this is that. Listening to 432hz just sounds and feels right. It gives a feeling of connection to the environment and nature. Just that feeling of 'yeh this is right'. It has a feeling to it.
You'll know from reading my blog that I'm a brain maniac. I studied the brain at degree level to better understand my own confused and struggling brain. And I say it's my specialist QUIZ topic (ha ha). If there is a brain Q in our house, everybody looks at me for the answer. I mostly get the answer. But for me now, the brain is so much more that it's anatomical super computer that I knew it to be back then. It's a container for the subconscious and this holds the key to self mastery. Master this and you can change your life. An amazing way to change, enhance, master the subconscious is through vibration and inner healing.
432 Hz and the Brain
And this is why I love the 432 Hz frequency. Because basically it works with brainwave entrainment. Whereby Music tuned to 432 Hz can influence the brain’s electrical activity.
Listening to 432 Hz music encourages the brain to enter more relaxed states, such as the alpha or theta brainwave states, which are associated with calm, creativity, and deep meditation. For the tinfoil hat wearers around here you may have heard of MK Ultra and the various secret operations of mind control experiments. So will already be family with brain entrainment and how listening to different sounds can allow the brain to enter into different brainwave states / modes, that are required for remote viewing, controlling the mind, and other crazy supernatural things (that we know of course are not supernatural at all) but are part of what makes humans so powerful. Grasping how powerful we are is the first step. Then taking this power back by only allowing things that raise our vibration or keep it high is next. We as a species have just had the vibrations knocked out of us - so to speak, and this knowledge hidden. For the question asker among us... it get's you thinking ..... why would it be beneficial for us to be kept in the dark about such knowledge? What if were magical beings that could create wealth, health, success, happiness from just our minds.... ? Anyhow, Q's aside, music that's tuned to 432 Hz sounds warmer, feels better, and provides a more profound emotional and physical experience for listeners.
Some musicians now release music specifically tuned to this frequency. (Pop music and general music was tuned to 440hz after the second world war, which became the standard for media, TV etc). The switch from 432 Hz to 440 Hz was ordered by Joseph Goebbels, the Nazi propaganda minister. He utilized it to make people think and feel a specific way and imprison them within a particular state of mind. Because Governments and Elites know this info and put the things in place for the masses to suit whatever is their go to at that point. The United States then introduced 440 Hz to the rest of the world in 1940, and it was finally adopted in 1953.
432 Hz is logical, sacred, and pure, while 440 Hz enhances hostility, entrains the thoughts towards disruption and disunity, and mainly disconnects the left and right hemispheres in your brain (Brainwave Sync). When both sides of the brain works together in harmony (synchronicity) this is where pure magic happens. Since we start to vibrate at what vibrations are around us (we sync) to those around us or what we're exposed to. We should be taking our energetic health seriously. But how can we do this if we don't know about it firstly.
The frequency that enters our homes is mostly tuned to 440hz which is why you may notice feeling better when you turn the TV off for prolonged periods, when you come to turn it back on you notice that you prefer it off. (This is frequency). This is also anecdotal, there's not much mainstream Science on it. But why not do a family experiment. The kids will go mental at the thought of turning the TV off, but we it did during covid at first, when it felt like the news was depressing and low vibe anyway so that made sense for us. Then we never looked back. It was one of the small things that we did intuitively in the early days of awakening. The most mundane and daily activities instantly felt wrong. And turning the TV off was one of those little things that had an impact on our energy. When we have it back on, we notice that we subtly don't feel too great. And now we mostly, never have the TV on. Unless we're Netflix binging at a weekend. We're still human, and still parents of kids that want the TV - but it's made us highly aware of what we're allowing into our house now. Mostly we'll have nothing. But where there's nothing, we have a pure tone humming in the background. Don't get wrong the kids love their music (we have a teenager) and music is important in our house.
Every single thing in our Universe is composed of Energy, Frequency, and Vibration. Science and nature both point to 432 Hz as a powerful frequency that should serve as the basis for tuning instruments. Simply listening to the 432 solfeggio frequency has relaxing benefits, such as reducing anxiety and stress to their lowest minimum. This frequency is said to resonate inside the body, releasing emotional blockages and aligning you with the heartbeat of the universe. The music is said to heighten perception and increase mental clarity. Connect to the universe to unlock intuition. In sound healing, we use this frequency with another usually.
Below is 432 Hz Miracle Tone Music that was created specifically for the purpose of removing negative energy from the body.
432 Hz frequency benefits
Due to the more harmonic and pleasant character of 432Hz music compared to 440Hz, it promotes the release of serotonin and endorphins, which assist maintain stable blood pressure and heart rate.
432 Hz has relaxing benefits, reducing anxiety and stress to a minimum.
432 Hz induces a natural state of relaxation in our minds by releasing all negative energy.
432 Hz has the capability of uniting the consciousness and body with nature's wonders.
432 Hz helps in releasing negative energy blockages and acts as a good sound healing tool to release toxins.
432 Hz increases the synchronization of both hemispheres of your brain, resulting in a boost in creativity, intuition, and insight.
If you haven't already you can listen to 432 Hz Solfeggio Frequency Pure Tone Here
But wait... you might like to read more about frequency. What even are The Solfeggio frequencies anyway?
You can check out my full deep dive into all of the frequencies within the Solfeggio scale here to learn more or You can listen in to the 5 min healing tones over on YouTube here which have slides to learn about the frequencies.
But basically, The Solfeggio frequencies often referred to as The Solfeggio scale is a range of electromagnetic frequencies that when listened to change the frequency of the space where they sound out as well as that of the listener. They have an effect physically as well as emotionally & spiritually.
There are 9 Solfeggio frequencies in total — there were 6 solfeggio frequencies initially plus 3 additional frequencies that were later shown to have healing effects and so were added over time to make the official current list of 9. One of which being today's frequency 432Hz.
What are The 9 Solfeggio frequencies?
The 9 Solfeggio frequencies are 174 Hz, 285 Hz, 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz and 963 Hz. Each frequency has different healing properties and vibrational qualities. This blog post is my personal deep dive into 432 Hz frequency benefits.
What is a Frequency? Some Sciencey bits....
Everything in the universe is made of matter. Matter is made up of atoms. And the atoms in our bodies, the molecules and atoms in inanimate objects, thoughts, consciousness and sounds - are all moving & vibrating. These vibrations resonate at their own frequency. The number of vibrations per seconds is known as "frequency", which is measured in Hz.
We of course can’t hear all of these frequencies but everything is making its own song. There’s the technology now to hear what the stars sound like which is pretty beautiful. If you are interested in energy and how we can use it for wellness check out this post on Universal Energy: Chi, Prana etc here and generally go check out the energy and vibration section on the blog for more energy healing in general. But you'll love this post which relates to The Universal Laws (my blog post that went viral that's my personal deep dive into how the Universe works in terms of frequency, energy, vibration)
Many will know I'm doing a Sound Healing Diploma in Bali and here's some info on mainly what we use the 432hz frequency for...
We use The 432Hz frequency alongside other tones in sound healing for helping with physical, emotional and spiritual aspects:
The main physical benefits associated with listening to or being exposed to the 432 Hz frequency:
Promotes Relaxation: As with all of the Solfeggio Frequencies the 432 Hz frequency is known to help relax the body by reducing tension and promoting a sense of calm, which can lower heart rate and help ease physical stress.
Reduces Stress and Anxiety: 432 Hz can help reduce the production of stress hormones, leading to a decrease in anxiety and physical tension.
Improves Sleep Quality: The calming effect of 432 Hz may improve sleep quality by encouraging deeper relaxation and promoting a restful, undisturbed sleep.
Enhances Circulation: Some proponents claim that exposure to 432 Hz can improve blood circulation, which may help with overall body function and healing.
Boosts Immune System: By reducing stress and improving relaxation, the 432 Hz frequency may indirectly support the immune system, helping the body to better fight off illness.
Reduces Pain and Inflammation: The soothing nature of 432 Hz can help reduce pain perception and inflammation in the body, potentially offering relief from chronic conditions or acute injuries.
Improves Cellular Health: Some believe that 432 Hz can help the body’s cells resonate in harmony, improving cellular regeneration and overall health at a cellular level.
Promotes Better Breathing: The calming influence of 432 Hz can encourage deeper, more controlled breathing, improving oxygen intake and overall lung health.
Balances the Nervous System: By promoting relaxation and reducing stress, the 432 Hz frequency can help balance the autonomic nervous system, leading to better physical health.
Supports Detoxification: The frequency may assist the body in releasing toxins by promoting a state of deep relaxation, which supports the body's natural detoxification processes.
Like all the Solfeggio frequencies it will also help order those brainwaves and help you with brain fog and getting aligned (something that can be felt after a few days, even an hour for some people). Especially good for menopause fog, brains that have ADHD, depression, anxiety tendencies.
Not to be confused with Binaural beats (another blog post for another day and I have some brilliant free binaural meditations coming for you soon), Solfeggio frequencies are specific one-tone frequencies that are believed to have healing properties, whereas binaural beats are created by combining two different frequencies, and are believed to alter brain waves. I’ll do a blog post soon exploring binaural beats for increasing your vibration (different but good in equal measures for altering your vibrational frequency).
Bookmark this Page to Watch this video daily for 21 days 432 Hz Solfeggio Frequency Pure Tone for Free for to experience the benefits:
The human ear can actually only hear a very limited range of vibrations per second [ 20 Hz to 20,000 Hz (20 kHz) ]. We hardly hear anything of what is really going on out there.
Whereas dolphins and bats are capable of hearing sound up to 100 kHz. More advanced beings & entities even more. So you can see how limited the human capacity for hearing sounds is.
The Solfeggio Frequencies are 9 different pure tones / notes ranging from 174Hz to 963Hz that help heal and raise consciousness. If you’re on a spiritual journey, The Solfeggio frequencies will be one of the simplest and best tools to know about in your toolkit for sounds to heal trauma, clear energy blockages and raise consciousness to open the pineal gland and beyond. Solfeggio frequencies, interact with your brain to generate vibrations in your body. Just knowing what they were in the early days helped me to understand why I was feeling the way I was when around different frequencies. The sounds give you a little bit of what you need. Whether you’re at the beginning of an awakening and just need to take time out to relax after a busy day. Have better sleep. Release stress. Or you are working through a lot of childhood trauma or emotional trauma through chakra balancing meditations. Or are a seasoned meditator looking at raising your consciousness to the next level. It’s like having your own little medicine cabinet of sounds. Each frequency for different things.
To fully understand how solfeggio frequencies work, you first need to know about the Schumann Resonance.
The Schumann Resonance and Solfeggio Frequencies
The Schumann Resonance, also referred to as "Earth's Heartbeat," is the electromagnetic frequency that vibrates between the Earth's surface and the ionosphere, the boundary where the Earth's atmosphere meets space.
The vibrations surround us, aligning with the five brain wave states we go through in a day: delta, theta, alpha, beta, and gamma.
An excess or deficiency of any of these brain waves can cause chaos in both the mind and body.
432 hertz is The Frequency of the Universe or the frequency most aligned with earths frequency (Schumann Resonance) often referred to as the heartbeat of the Earth. It can help release emotional blockages + expands our consciousness.
Playing and listening to music tuned at 432 Hz promotes a sense of calm and well-being since 432 Hz is nature's harmonics. When we connect with this tone, we are actually connecting to the energy and vibration of the Universe. Like grounding or coming back to Earth. It contributes to the body's and mind's relaxation, resulting in increased creativity, tranquillity, and spontaneity. 432 Hz also aids in the discharge of negative energy and may quickly transport us to a delightful level of calmness where it is natural. The scale is the link between the body, awareness, and nature. I personally love listening to a mix of 432hz alongside any other tone (together). 432hz for the earthy balance and then whatever needs i'm feeling of that day. Because why not?
Listening to solfeggio frequencies stimulates and balances brain wave patterns which also has the potential to evoke a strong physical or mental reaction.
How to Use Pure Tone 432Hz Solfeggio Frequency
The best way is to listen to each tone individually with headphones to work on a specific area. If you need to listen to more frequencies do it one after another.
If you want to feel the benefits of changing your vibration, listen to this 432Hz tone combined with the other 8 frequencies daily with earphones for 21 days. In My FREE Just 5 Minutes... To Change Your Frequency Challenge over on YouTube. It's completely free, it's easy to do and after a few days of doing it I want you to concentrate on how your brain is feeling? Is it clearer? Sharper? Then from there I want you to simply read the information on those videos to absorb what each tone / frequency is doing to the frequency in your space and your body. Just read it. You don't need to believe it. Or even feel that it's working for it to be doing exactly what it's meant to be doing. Just read the information (to better understand and develop your understanding of energy and vibration) and simply continue listening in daily to the remainder of the full 21 days. I have some ladies who notice their menopausal brain fog lift so fast after the first couple of days that they now just listen to this only in their day (instead of the radio) this was me too btw, and so if you notice this too, please comment here or drop me a message and I'll send you a private link to the longer tones (an hour of pure tone, 3 hours of pure tone etc). Click below to start your 5 min challenge.
How to listen? Through headphone is great or just playing in the background to your day will still be fine. Not loud just at a comfortable volume as you go about the day or that feels comfortable to you. It's not about what your hearing or the volume (higher doesn't mean it works better), it's about what is happening to the invisible (to the naked eye) energy waves that are around you - so even just having it on will give the benefits. You will likely notice benefits after one session, but don't go searching for these benefits - worrying that you're not feeling them - just continue on and relax with it - this is me btw, I'm always looking for answers and validation that somethings working etc - just simply repeat for your 21 days to get the most out of these tones. We personally have these tones playing in the background of our house where we are not noticing them as music but that their frequency is subtly altering the environment. Because why not! Particularly during work and learning times as they help with mental brain fog due to the negative frequencies that can often be surrounding us from devices, negative entities and low vibrational people and things. So instead of the TV or radio we have a tone on and this only really came about by chance and realising that we were super productive during a morning where I'd been editing a Solfeggio video where the tone had been playing for a few hours during the edit. We trialled it the next day and sure enough it was the tones that were increasing our productivity through ordering our brainwaves. We trialled it with the kids home schooling and their focus, concentration was clear and razor sharp. And now we never not have some form of tone on in the background of our home where daily jobs are going on (school work / we run businesses from home too). If you've ever taken mushroom powder such as Lions Mane or Rieshi powder and noticed how clear your mind feels? I liken the tones as background noise to this feeling. It's very similar. Let me know how you find it?
Then for actual healing or meditation purposes (actually what they're in tended for) then of course we have the tone to suit or a mix of tones depending on if we're focusing on a particular area or we are carrying out sound healing.
I uploaded just the free 5 min pure tone Solfeggio 432Hz Frequency video on YouTube but if you would like longer sessions, let me know and I can look at adding longer free 1 hour 432Hz video or even 3 hour task block videos so you're not having to loop it every 5 mins ;-) so drop that comment to let me know.
You might also like: All 9 of The Solfeggio Frequencies can be listened to here:
I hope you found this 432 hz post helpful. Let me know in the comments. In the meantime keep up with our daily updates on social media below. Also would you like to receive a personalised Solfeggio mix? Where I over lay the different frequencies depending on what needs you have so that it is fully personalised and then send you that as a audio file that you can listen to daily? Let me know? xxx
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Has the 432Hz frequency helped you? Would you like to have access to the longer version for listening purposes? Leave me a comment below let me know.
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