How to Meditate: The Complete Beginner's Guide
In this deep beginners guide, we’ll be looking at the benefits of meditation, the various techniques and approaches to meditation, sharing advice on how to build a regular meditation practice, answering questions that beginners often have—and more!
I'm a Manifestation Coach and show others how to manifest their dream life. But if you are not living from the heart space, manifestation get's way harder. Especially in our busy modern life (that has been created this way by design to take us away from our divine power - more on this another day). The best way to get back to living from the heart space and living a high vibrational life is through meditation. Everything material that we have in the physical life is the result of our subconscious thoughts and beliefs. Meditation is the number one way to recode those beliefs and get a handle on our mind thoughts, which quite frankly are running peoples lives (and for many that I speak to, this is not in a good way). Meditation is the number one thing we should all be doing, incorporating it into our daily lives for mental health, happiness and fulfilled life. Then of course the crazy magical stuff (or not so cazy) of manifesting, wealth creation, abundance in every single area of life and so on. But are we? I can't tell you how often I fall off the meditation wagon too. From being too busy, too distracted, my mind wants to take over running the show... CONSTANTLY. Only in February this year did I visit a Shaman Healer in Bali and one of the first things ha said to me when he held my hands and sensed my energy was 'you need more meditation' (I knew this of course, I always need more meditation), but I was doing very well at this time mentally so to speak. As we finished up after an amazing sunrise yoga session of the rice terrace in Ubud, his parting message to me as he squeezed my hands was 'if there is one thing that you do for yourself please meditate more.' with that he was gone. And I of course, knew what I needed to do.
I'll be spending the next few months working on the meditation section of this blog, because I think I can help people in this area of life. It's something that so many people struggle with but it doesn't need to be. So let me know what you NEED. I took his advice and implemented it. From there my life flow became immeasurably better. Things flowed and happened. I moved to Bali. The 'stuckness' that I was feeling, the difficulty I'd been having in manifesting (which is not good when this is WHAT YOU DO) all clicked back into place again. This is no surprise for me, it's always this way, but I'm always surprised at my ability to stop doing my daily meditation. It's madness to me. And that's the madness of the mind, the pull of the matrix that somehow pulls me back to laziness. For it knows how powerful we are when we come back to our inner source. So it does everything it can to take you off course. So please, with our good friend, the Shaman's knowledge, if there is one thing that you do for yourself in 2024 and beyond is - Meditate more! Not in how long, but frequency... how often should you meditate?
Prioritise your meditation practice as the first thing in self care, self love, project you!
Also, I've started a new YouTube channel - which is going to cover all of these kinds of things (it doesn't right now but I absolutely intend to start sharing more about my personal journey with working with the Quantum Field, raising our vibration, changing our frequency, manifesting and all matters of self love, healing trauma and 3d to 5d awakening and transcending. As this has been the journey I've been on these last 4 years. It has changed mine and my family's whole life. It's been Too personal - up until now- to write about or do videos about - but I'm ready to open up now. In the aim that I help others in their own healing and growth journey. This is my life's purpose now. So please if you can, give my channel a subscribe so I know people want more of this stuff. If I don't grow then I know people don't really want it and I can concentrate on other things that will help.
So let's jump right in to this deep beginners guide To Meditation.
What we'll cover (quick links to get you to your chosen section fast):
We’re also working on a range of FREE beginner meditations for you to use for you journey into your meditation practice. Specifically aimed at beginners. As this is the most common area that we get asked about on our blog. So if this is you... hang tight we're getting stuff uploaded.
Meditation is a powerful practice that can help reduce stress, improve focus, and enhance overall well-being (so many health benefits), but it's the key to opening the third eye and connecting to your spiritual gifts, astral projection and a whole host of 'out of this world' energies that are there to be tapped into (but all this for another day). This guide is specifically for you if you are a beginner & feel stuck. I hope this help you.
If you're new to meditation, you might feel completely overwhelmed by the amount of information on the internet and the various techniques and approaches to meditation. And I completely 'get it' Don’t worry! This beginner’s guide will walk you through the essentials to get started on your meditation journey. Even if you have a busy mind that's constantly racing... this is especially for you. I was you! I still am on my crazy days and I always have these beginners meditations to fall back on when my body and mind just isn't in flow. Stick around.
One thing is for sure: meditation is something we should all be doing. And if you listen to what your body is really saying, you'll know. Now is the time to begin a meditation practice or level up if you've been struggling with focusing during meditation.
What is Meditation?
Meditation is a practice that involves training your mind to focus and redirect your thoughts. It can be a way to achieve a state of relaxation, gain insight into your thoughts and emotions, and cultivate a sense of inner peace. There are many forms of meditation, but they all share the common goal of fostering mindfulness and awareness.
How To Meditate?
You may have already heard about the benefits of meditation from friends, the internet and wider world. Perhaps you’ve already been thinking about how to incorporate meditation into your daily life but haven’t quite got round to it yet. Or perhaps meditation is all completely new to you! Whatever your starting position, it’s great that you are here. I have so much to share, because I was exactly like you.
Why Meditate?
The benefits of meditation are numerous and backed by research. Some of the key benefits include:
Reduced Stress: Regular meditation can lower stress levels and promote relaxation.
Improved Focus: Meditation helps enhance concentration and attention span.
Emotional Well-being: It can improve mood and reduce symptoms of anxiety and depression.
Better Sleep: Many people find that meditation helps them fall asleep more easily and improves sleep quality.
Enhanced Self-awareness: It encourages self-reflection and a deeper understanding of yourself.
The Proven Benefits of Meditation:
There have been endless studies have added to the list of proven benefits of meditation for mental and physical health:
A calmer, more stable and focused mind
Improved sleep quality
Reduced stress and tension
Equanimity
Enhanced self-awareness and improved self-image
Increased feelings of love, gratitude and compassion
Decreased levels of anxiety, depression and pain
Enhanced emotional stability
Increased confidence and motivation
Physical health benefits, such as decreased blood pressure, improved immune health and reduced inflammation
The list goes on…and you don’t need to pick just one benefit. A regular practice may eventually impact all aspects of your mental, physical and emotional health for the better.
While you might already start experiencing some benefits in the early days of practicing, meditation isn’t a ‘quick fix’. Consistency is key. With every day you decide to meditate, you get closer to a happier life. And this is something we should be prescribing to each other. A daily meditation time slot, where we go within to regain that lost connection to our energetic lives and the spiritual heart led side of us that is truly magical!
The longer you wait to build new healthy lifestyle habits, the longer you miss out on living more fulfilled.
So today is the day. Decide to put your wellbeing first. Set a reminder for your next mediation: right here, right now. As we get all of our meditations for beginners uploaded.
It may be that you have become so busy minded, that jumping straight into a meditation just doesn't work for you. You maybe can't switch off or stuff just keeps popping into your brain / mind, causing you to just give up. If this is you, it's ok. There are things that you can do right now to improve your Mindfulness. I recommend you start with our FREE 3 Day Meditation Course For Beginners: Where you dedicate just 10 mins per day to your meditation journey to uncover the foundations of meditating. 3 Simple Practices to become more present over 3 days: A Body Scan for Beginners Video | A Beginners Guide To Becoming Aware (Self Awareness Of Your Body Breath) | Simply Being A Video for Beginners to Just Sit & Be.
Getting Started with Meditation
1. Find a Quiet Space
Choose a quiet and comfortable place where you won’t be disturbed. This could be a dedicated meditation corner, a cozy chair, or even a peaceful spot in your garden.
2. Set a Time Limit
As a beginner, start with short sessions. Aim for 5-10 minutes. As you become more comfortable, you can gradually increase the duration to 20-30 minutes or more.
3. Choose a Comfortable Position
You can sit cross-legged on the floor, in a chair with your feet flat on the ground, or even lie down if that’s more comfortable. The key is to keep your back straight and your body relaxed.
4. Close Your Eyes and Breathe
Gently close your eyes and take a few deep breaths. Inhale through your nose, letting your belly rise, and exhale through your mouth, allowing your belly to fall. Focus on your breath as it flows in and out.
5. Focus Your Attention
As you settle into your breath, you may notice thoughts starting to arise. This is completely normal. Acknowledge the thoughts without judgment and gently guide your focus back to your breath. You can also choose a mantra, a word, or a phrase to repeat silently, helping you maintain your focus.
6. Be Kind to Yourself
Meditation is a practice, and it’s important to be patient with yourself. If your mind wanders, that’s okay! Simply bring your focus back to your breath or your mantra. The more you practice, the easier it will become.
7. Ending Your Session
When your timer goes off, take a moment to notice how you feel. Gently bring your awareness back to your surroundings. Open your eyes slowly and take a few deep breaths before standing up.
Tips for a Successful Meditation Practice
Consistency is Key: Try to meditate at the same time each day to establish a routine.
Use Guided Meditations: If you find it challenging to meditate on your own, consider using our guided meditations available on YouTube.
Experiment with Different Techniques: There are various meditation styles, including mindfulness, loving-kindness, and body scan. Explore different techniques to find what resonates with you.
Join a Community: Consider joining a meditation group or class, either in-person or online. Connecting with others can enhance your practice and keep you motivated.
Conclusion
Meditation is a journey, not a destination. Start with small, manageable steps, and over time, you’ll likely find that your practice deepens. Embrace the process and allow yourself to grow and change along the way. With regular practice, meditation can become a valuable tool for enhancing your life and cultivating a sense of peace and gratitude. Happy meditating!
In the meantime Tell me what it is you struggle with in meditation? Is it a racing mind? Is it finding the time to meditate. Is it not knowing how to do it? Or are you advanced and having trouble with Astral Projection or protecting energy from entities? Let me know in the comments below.
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And always leave a comment below if this page has helped you. I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx
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