FREE 3 Day Meditation Course For Beginners
THIS PAGE HAS MOVED. Get in touch if the link doesn't work and you are interested in this.
It may be that you have become so busy minded, that jumping straight into a meditation just doesn't work for you. You maybe can't switch off or stuff just keeps popping into your brain / mind, causing you to just give up. If this is you, it's ok. There are things that you can do right now to improve your Mindfulness.
Starting with this FREE 3 Day Meditation Course For Beginners: Where you dedicate less than 10 mins per day to your meditation journey to uncover the foundations of meditating. 3 Simple Practices to become more present and mindful over 3 days: A Guided Body Scan for Beginners Video (7mins) | A Beginners Guide To Becoming Aware (Guided Self Awareness Of Your Body Breath Meditation) | Simply Being A Video for Beginners Guided to Just Sit & Be Meditation (5mins).
In the meantime keep up with our daily updates on social media below.
And let me know if there is anything specific you would like me to cover on the blog about our Bali life.
Follow us on Instagram:
On YouTube:
And always leave a comment below if this page has helped you. I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx
Comments