MENTAL HEALTH
‘Mental Health’ provides fresh ideas regarding well-being, and explores what it takes to be a happy and healthy individual who thrives in this busy, duality based way of thinking about reality. Tools to help foster a 'healthy' mental health.
Well travelled topics such as depression, Adult ADHD, Anxiety, Shadow Work, Healing Traumas, Ancestral Cord Cutting. Part of this human experience, we share the best guides and journals that can help manage our mental health.
THE PROCESS OF GOING INTO YOUR SHADOWS
SHADOW WORK
We're on our own spiritual journey and are sharing all of the things that have helped us get to where we are today. Everything from helpful resources, books that have changed our lives, manifestation tools, meditations, yoga, clean eating, toolkits, ways to become free from the matrix, ways to make money online, passive income streams, the best courses and so much more.
There's a huge focus for us to help others to live a high vibrational life to improve their quality of life: from anxiety and depression tools, manifesting tips, awakening psychic abilities or connecting to a higher consciousness.
Join us on our journey as we sell up our old low vibe lives in the UK to travel with our kids. Setting up a new high vibe life in Bali. A life that focuses on less fear, more living. Sustainability, eco building, passive income, making money online, setting up a foreign business, aura photography, world schooling, living well, clean eating, vegan recipes, yoga, sound healing, meditation, following The Laws of The Universe for a life more fulfilled with our children.
Our goal is that the blog sparks something in you if you feel stuck - to chase your dreams, travel more, making memories with your little ones whilst they're young.
The resources below we hope you use them to your advantage, to raise your vibration
to create the life of your dreams.
WE'RE CURRENTLY WORKING ON GETTING ALL THE AMAZING GUIDES UP FOR YOU TO USE. WE DO NOT CHARGE FOR THIS CONTENT AND THUS FIT IT IN WHERE WE CAN. OUR MISSION NOW IS TO HELP OTHERS.
IN THE MEANTIME BROWSE THE BLOGS WE HOPE YOU ENJOY.
SHADOW WORK
It all starts with the shadow. Going into your shadow (or rather, the unpleasant side of your life experiences) to allow for self awareness, learning, healing and personal growth.
By doing shadow work, add light to the hidden or darker aspects of yourself, your trauma's or dysfunctions. Confront and embrace these shadows to heal the subconscious parts that are the causing disease, conflict and lack in your life to become the authentic best self, living a more balanced and fulfilling life. Shadow work is the first step to healing and living a high vibe life which will lead to living life abundantly as the limitless being you are.
Vision
In less than 2 years, we have completely changed our life. And that of our children. Connected to an abundant beautiful life that was always there, we just needed to learn the skills to step into that life. We're sharing everything. This is what we can give back.
Our vision is to share resources that helped us to awaken. Hacks to raise your vibration. Tools to exit the matrix. Books to read to help on your own spiritual journey. Meditations to help you open your third eye. Breath work tools to help you connect, raise your vibration and start living the life you desire.
The Mental Health Blog
