SELF LOVE

Love is one of the highest vibrational emotions that we can feel as humans. When trying to raise one’s vibrations, and live a high vibe life, those feelings of love, joy, happiness are some of the feelings, day to day, that we should be striving to keep as our baseline emotions.

This doesn’t mean trying to be positive, upbeat and happy all the time. Love starts with you. Self love.

If you are not taking the time to love yourself, care for yourself with kindness, understanding, and genuine affection then the cup is empty to pour love out to others and in the world around us that really could use more love.

So, what do you do about it? It’s simple – Start loving yourself unconditionally. Show yourself kindness, understanding, and genuine affection that you deserve. As you start to fill your own cup with genuine feelings of love… and so it spreads. Watch how it naturally begins to overflow in all the corners of your Universe and beyond.

In creating love. You begin to attract love.

Self Love can be difficult in a world where we are taught that we are not good enough, not slim enough, not smart enough. Self love is the first step to healing and living a high vibe life which will lead to living life abundantly as the limitless being that you are.

WHAT IS SELF LOVE EXACTLY

I never took self love and even self care seriously. After years of living with depression, there was little room left for self love. Self loathe, I could get behind, but self love...no.

When you have a mental illness, there is little room for self care, let alone self love. The basic care and hygiene routine of showing up for oneself gets lost behind the chaos of the mind. Self love seems a little bit too indulgent.

The routine of basic self care can get lost. And without this, self love is so far away. If you are struggling right now and can relate to this, please start here (mental health: depression, anxiety, PTSD). When you feel deserving and ready you can start a Self Love Routine. Because you really do deserve to self love, even if you might not think it right now.

Discover the transformative power of self-love with our comprehensive eBook and Workbook package, designed to help you heal your mind, body, and soul. Elevate your self-esteem, enhance your well-being, and gain the tools to live a more fulfilling life.

Use the below resources to help you on your Self Love + wellness journey.

SELF CARE V SELF LOVE

Fall into the same category. Yet the 2 are distinctly different if you come from a place of not looking after yourself at all. Like I used to be.

Self care is the physical things that you can and must do for a healthy self. The basics really, but that fall to the wayside when living a busy life. Things such as: are you getting enough quality sleep? Are you drinking enough structured water? Are you checking in with daily reflections and prompts? Are you keeping your mind healthy with mindfulness journal and gratitude activities? Are you keeping a Self Love Journal? Or keeping a hormonal or Mood Tracker? All the things we should be doing but little by little they fall away until we are living like robots, merely on repeat. Self Love starts with Self Care.

Self Love is a little different. It's things that you do that actively are for the love of yourself. Things such as a yoga routine to give your body the movement it deserves, a self love meditation to keep the self love vibes high during the business of the week, a crystal practice for self love, a self love bath ritual, full moon + new moon rituals etc all to raise the vibration to love frequency to give you the love you deserve that unlocks your true potential.

The Self Love Journal

Find Your True Self: Gain insights into self-discovery and learn how to connect with your authentic self, setting the foundation for a life filled with purpose and happiness.

Confronting Your Shadows: Delve deep into self-love by understanding and addressing your inner fears and doubts, allowing you to release emotional baggage that has held you back.

Build a Strong Self-Love Foundation: Discover practical strategies and exercises to nurture self-love, boosting your self-esteem, and fostering a deep sense of self-worth.

Alternative Self-Love Strategies: Explore a wide range of self-love techniques, enabling you to choose what resonates with you most, creating a personalised path to self-acceptance.

Psychology of Self-Esteem: Understand the complexities of self-esteem and the science behind it, offering you a deeper perspective on your journey to self-love.

Master Your Thoughts and Emotions: Learn to navigate your thoughts and emotions skillfully, control over negativity and cultivating a positive mindset.

Creative Self-Love Boosters: Uncover unique and enjoyable methods to infuse self-love into your daily life, ensuring your journey is both fulfilling and fun.

Tools to help your Self Love Journey

Embark on a profound journey of self-discovery, self-healing, and self-love to become your authentic best self, living a more balanced and fulfilling life. The Self-Love Unleashed Guide will guide you through an empowering process to unlock your true potential and embrace the love you deserve.